Directions for Morning Priming technique:

The diagram below shows the step 1 and step 2 positions of this breath-work. The breathing component is to be done at a fast speed. Rapidly contract your stomach muscles on the exhale to produce a powerful out-breath through the nose. It helps to really breath through your belly rather than the chest during this technique. You may experience a slight dizziness afterwards, so it’s important to sit and relax following the rapid breathing. 

Step up to the next level

Used by Oprah, JK Rowling and Bill Gates, an NLP Practitioner Course will give you:

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